in person training

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DOES THIS SOUND LIKE YOU?

  • I WANT CONSISTENCY WITH WORKOUTS, BUT I’M HAVING A TOUGH TIME DOING IT ON MY OWN.

  • I THINK I’M DOING EXERCISE CORRECTLY AND USING THE MACHINES AS INTENDED, BUT MAYBE YOU COULD DOUBLE CHECK FOR ME?

  • LIFE IS FULL AND I DON’T HAVE TIME TO SPEND HOURS IN THE GYM. GIVE ME QUICK, YET EFFECTIVE WORKOUTS, PLEASEANDTHANKS.

  • I WANT TO LOOK LIKE I WORKOUT.

  • I’M TIRED OF MAKING EXCUSES. I WANT TO ACTUALLY REACH MY GOALS. GIVE ME SOME TOUGH LOVE AND ENCOURAGEMENT AND LET’S DO THIS!

GIRL, HOW DID YOU READ MY MIND? How can we get started?

ONE SESSION PER WEEK PACKAGE
(1 MONTH): $399

What’s Included:

  • Postural & Functional Movement Assessments

  • Goal setting & mindset work

  • Customized workout program, with 4 workouts per week

  • Access to online training platform TrueCoach

  • Access to Me for daily questions

  • 1 hour session(s) include warm-up, workout and cool down

Minimum 3 month commitment. Can be billed monthly.

TWO SESSIONS PER WEEK PACKAGE
(1 MONTH): $699

What’s Included:

  • Postural & Functional Movement Assessments

  • Goal setting & mindset work

  • Customized workout program, with 4 workouts per week

  • Access to online training platform TrueCoach

  • Access to Me for daily questions

  • 1 hour session(s) include warm-up, workout and cool down

Minimum 3 month commitment. Can be billed monthly.

WHAT TO EXPECT:

STEP 1: WE CHAT AND LEARN MORE ABOUT EACH OTHER. IF WE ARE A GOOD FIT, YOU CHOOSE YOUR PROGRAM AND FREQUENCY. 
STEP UP A DISCOVERY CALL HERE.

STEP 2: I SET YOU UP IN TRUECOACH, YOU DO THE ASSIGNED ASSESSMENTS, THEN I CREATE YOUR CUSTOMIZED PROGRAM.

STEP 3: YOU COMPLETE YOUR WORKOUTS EACH WEEK, WE MEET FOR A 30 MINUTE VIRTUAL CHECK IN EACH WEEK AND YOU CRUSH YOUR GOALS


Other than general guidelines, there is no nutritional component to this program. Nutrition Coaching sessions can be purchased separately or a la carte.

STUDIO LOCATION
ALL IN PERSON TRAINING SESSIONS WILL BE HELD AT STUDIO FIT’NEZ, UNLESS OTHERWISE SPECIFIED. ADDRESS: 11351 VILLAGE SQUARE LN, FISHERS, IN 46038. 


Disclaimer: I am a NASM Corrective Exercise Specialist, Certified Personal Trainer, AAFA Group Fitness Instructor and PN1 Sports and Exercise Nutrition Coach. I stand behind all workouts, recipes and nutrition information provided. The information given are guidelines to assist in weight loss and overall health and wellness. I am not a licensed dietician or physician. Please consult with your practitioner before beginning any fitness  or nutrition program or online bootcamps. The information provided is in no way meant to replace professional medial advice, diagnosis or treatment. Just because I was able to cut back on medication by changing up my eating habits does not mean the same will be true for you.