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fitness & mindset coaching

Do you have ‘good’ foods and ‘bad’ foods? Feel guilty when you cheat and eat the bad foods? Vow to never eat them again and get back on the wagon immediately, only to fall off the next day?

Struggle with feeling like you need to workout to make up for your food choices? Or maybe you struggle with taking time off from the gym all together?

How about that voice in your head? She talking shit? You believing her?

Maybe you are looking for a way to live healthy without obsessing about it all the time. Ever wonder what you would think about or do if you were constantly thinking about your next meal or what to do at the gym or how you will fit into your favorite pair of jeans?

Girl, I get it! I was there, for SO LONG!

Over the last few years, I’ve done some hard work to have a better relationship with myself & my body, which lead to a better relationship with food and exercise. I’ve learned how to say Bye Felicia to that inner mean girl that makes me feel like shit for messing up. And I’ve created strategies to help keep myself consistent with fitness, nutrition, and positive self-talk, for long-term success.
 
I've put all of my expertise into a customized 12-week 1-on-1 coaching program for busy women who are ready to ditch the obsession & extremes, love her body and see consistent, long-term results.

  • What if you could say goodbye to the days of guilt & shame that follow eating an entire box of girl scout cookies? What if only a few left you feeling satisfied and happy?

  • What if you could take a few days off from the gym, without losing progress, without gaining 10lbs and without feeling guilty? 

  • What if you had the strategies and tools to say Bye Felicia to that voice in your head that constantly tells you that you will never be enough until you look a certain way or fit into a certain size?

If you are ready to:

  • ditch extremes with nutrition and fitness

  • say ‘fuck it’ to perfection & obsession

  • finally learn how to have a better relationship with food, exercise and your body - so you can give the best version of yourself to other people

It’s time we chat, girlfriend! Fill out an application and we can set up a strategy session!