online training

Online Training.jpg

DOES THIS SOUND LIKE YOU?

  • I frequent the gym or work out at home each week, but i need a program that is fun, holds me accountable and keeps me consistent.

  • i’m tired of putting together random workouts. i need a plan that will get me results.

  • LIFE IS FULL AND I DON’T HAVE TIME TO SPEND HOURS IN THE GYM. GIVE ME QUICK, YET EFFECTIVE WORKOUTS, PLEASEANDTHANKS.

  • I WANT TO LOOK LIKE I WORKOUT.

  • i want lasting, sustainable results,

GIRL, how did you read my mind? how can we get started?

4 DAYS PER WEEK PROGRAMMING (1 month): $269

WHAT’S INCLUDED?

  • Postural & Functional Movement Assessments

  • Exercise demo videos

  • Goal setting & mindset work

  • Personalized macro strength training plan (4 week phases)

  • Access to online training platform truecoach

  • Access to Me for daily questions

  • Weekly 1-on-1 virtual check-in (30 minutes)

Minimum 3 month commitment. Can be billed monthly.

5 – 6 DAYS PER WEEK PROGRAMMING (1 month): $289

WHAT’S INCLUDED?

  • Postural & Functional Movement Assessments

  • Exercise demo videos

  • Goal setting & mindset work

  • Personalized macro strength training plan (4 week phases)

  • Access to online training platform truecoach

  • Access to Me for daily questions

  • Weekly 1-on-1 virtual check-in (30 minutes)

Minimum 3 month commitment. Can be billed monthly.

WHAT TO EXPECT:

STEP 1: We chat and learn more about each other. If we are a good fit, you choose your program and frequency. 
STep up a discovery call here.

STEP 2: I set you up in truecoach, you do the assigned assessments, then i create your customized program.

STEP 3: you complete your workouts each week, we meet for a 30 minute virtual check in each week and you crush your goals!