I work with women who are ready to ditch the diets, perfection and obsession, in favor of finding a version of wellness that fits their life. Women that are ready to finally make themselves a priority by getting back into the gym and taking care of their body, so they can move better in everyday life!
I take a non-diet, health at every size, intuitive eating approach to nutrition, while providing tools and strategies to help you make smart decisions in any season of life. No, I will not create a meal plan and tell you what to eat - but I’ll help you figure it out!
I’m Team Intuitive Exercise. Movement should first and foremost feel good and be fun. I specialize in corrective exercise (gotta build that strong foundation), high-intensity interval training and strength training. No, I will not be upset if you skip a workout in favor of rest, in fact, I encourage that!
Changing the conversation going on between your ears that makes you feel like you aren’t enough is one of my favorite ways to help my clients. I fully believe that if can learn to talk back and not believe that lies we tell ourself, it will be a game changer in all other areas.
Still with me? Ready to see how we can work together? Check out the options below!