Less stress + obsession. More best life living.
For many of us, diet culture is all we’ve ever known.
We’re surrounded by talks of dieting, body shaming, lots of conflicting fitness and nutrition advice, and being tricked into thinking something isn’t actually part of diet culture when it really is.
After spending the majority of our lives hopping from one diet or workout plan to another, and maybe even losing our true identity to “chronic dieter,” there comes a point when we reach our breaking point.
A point where…
Our dislike of dieting becomes a little greater than our dislike of our body.
Exercise is no longer fun and has become a tool for punishment.
Following our food and exercise rules feels exhausting and impossible.
We are tired of missing out on important life events and memory-making because we are too concerned about our food choices
You know you want to break free of diet culture but have no fucking clue how to do it.
There is a glimmer of hope in this sea of total bullshit, though, sis.
Enter, intuitive eating, joyful movement, and body respect.
Intuitive eating and joyful movement are all about listening to our body’s needs, your hunger and fullness cues, cravings, stress and energy levels, emotional needs, and more.
Body respect is understanding that your body is keeping you alive and wants to help you thrive. Loving every part of your body, all the time might feel impossible and unattainable, and that’s okay. Body respect and body neutrality offer a way for you to live your life without always obsessing about your body size and shape.
Through mentorship coaching, I take a collaborative, human-first, HAES informed approach to coaching, allowing your unique needs to be understood and giving you the tools you need to fit intuitive eating, joyful movement, and body respect into your life in a way that makes sense.
free & empowered coaching
Have you left diet culture, tried intuitive eating, but aren’t exactly sure how to practically implement the principles into your life? free + empowered coaching helps you do just that!
Client Love
I cannot say enough good things about Jen. She is thoughtful, honest, open and real. The first course I did was her intuitive eating online course and it changed the way I look at food, exercise and my body. Since then I have done online workout programs and workouts in person. her knowledge, energy and commitment to women’s health continues to amaze me.
— Heather A.
Jen is positive and motivating both in and out of the gym. She pushes me to do a heavier weight or push through that last set in the gym, and she sends motivating reminder texts for Sunday food prep. Food prep and nutrition have always been a challenge for me. Jen has so many tips and tricks for making food prep easier and how to shift my mindset of what "good" vs. "bad" foods are. Jen is always there to lead you through the journey!
— Maurissa P.
I wanted a trainer that was going to show me how to perform moves correctly and get me the results I was looking for. I knew Jen was highly qualified and experienced to help me. I needed more focused training and the packed gym was not going to be where I found that. Jen works with you to put together the exact program that will work for you. She will help get you motivated and continue to be your accountability. She cares and wants you to accomplish your goals.
— Dawn A.
I had been following Jen on Instagram and was really impressed with the holistic approach she had toward nutrition and fitness. I knew it was the kind of relationship that I wanted to have with my own body and the kind of freedom that I wanted to cultivate in my own life. Here was someone walking the walk and talking the talk. I was never afraid that she was going to use tools that would be at odds with my eating disorder recovery. After my first consultation, I knew that this was it and all I had to do was take the leap.
— Sarah S.